The Stomp Pad (And One-Footing)

The snowboard stomp pad is a simple, but effective addition to your snowboarding setup. In a nutshell, the stomp pad provides grip for your back foot when it’s not strapped into the binding. Job done. But here’s the question: do you need one? Is the stomp pad seen as a tool for beginners only?

The Basics

Before looking at whether you should be using one, or answering the question of whether or not they’re really for beginners – let’s take a look at some of the basics…

Why would you need one? Every time you get on a lift, you take your back foot out. When you get off the lift, you ride away from the chair or drag-lift with only your front foot strapped in. With just one foot, it’s harder to control the board. You need to improve your control by getting help from your back foot. This is often achieved by pushing against the rear binding: the pressure against the binding will help to hold the rear foot in place, then, you can use it to apply pressure to your edges.

How does a stomp pad help? It’s not rocket science. The top of your board will have snow on it and will therefore be wet/slippy. This does not help your back foot with grip. A stomp pad is often made from a grippy material, probably rubber, but if not, the shape of the stomp pad with provide something to grip-against. The ultimate aim is more grip and control from your back foot.

Where do you put it? It’s personal choice, but the most effective place is between the two bindings, but next to the rear binding. Place it so that your back foot can be both on the stomp pad and pushed against the back binding. Be careful that you’ve settled on the position of your rear binding; it’s gonna be annoying if you attach the stomp pad and then decide you need to move the rear binding – but now the stomp pad is in the way!

Can you use glue? This seems to be a question that comes up a lot. The stomp pad should be held pretty firmly with the glue that it comes with. But this is snowboarding, so there’s wet snow involved, and you’ll be pushing your foot down on it a lot – so there’s a chance that it will come unstuck. This is more likely for the stomp pads out there that are actually a number of small, individual pads/grips.

I don’t see any reason you can’t use some glue to stick it back on – it’s only the top sheet of your board. Either that or just get a new stomp pad. If you do go for glue, you’re gonna want to use a strong, waterproof glue/waterproof epoxy.

Where to get them? You can get them from just about anywhere – snowboard shops and online. They’re not particularly expensive and there are a bunch of different design options to choose from. If you want to browse online, snowboard shop is a great option

Beginners Only?

So, is the stomp pad a tool required by beginners only? If so, the argument must be that a more experienced snowboarder doesn’t need one, is that it? It’s true that once you’ve been shredding for a while, you’ll find coping with the primary one-footed situation, getting off lifts, easy to deal with. However, there are plenty of situations when a good snowboarder wouldn’t feel comfortable with their back foot out…

That said, I don’t use one, and if I’m honest, although I can get by at the majority of times when one-footing is required, it would feel strange putting a stomp pad on my board. Is there a stigma there?

Practice, practice, practice? Pretty early on, I got sick of the sketchy situation that can arise when 6 people get off a chair together; being in the middle of a pile up isn’t fun. My solution was to practice riding with the back foot out – more so than just the small slopes you encounter at the top of a lift. I’d try riding green runs one footed from time to time – just stuff to become more familiar when not using the rear binding. I’m no pro at it, but it’s helped for sure.

What about you? Do you use a stomp pad? Do you fear the unloading at the top of the lift? Or has one-footing become something you’re used to now?


  • Reply November 20, 2010


    Hey Gavin! nice topic! this week I was talking to a friend that is learning to ride, and she said that she felt really hard unloading at the top of the lift, and just now I realized that she is not using the stomp pad! since my first board I never used ( my board was so pretty, I did not want to put anything!) and now I`m used to not have one…of course some times I feel like I should have one, but still, my new board is sooooo cute! oh, by the way, I think ride bidings used to come with stomp pads too, I sure burton used to come, Im not sure now…
    and how is your recovering?

  • Reply November 21, 2010


    Hey Renata,

    thanks. Yeah I’m sure that people new to snowboarding will benefit from a stomp pad, especially with lifts, which I’m sure is a hurdle for a lot of snowboarders in the beginning.

    Like you, with my first snowboard I didn’t want to impair the look at all – that Burton Clash was just the best thing ever 🙂

    My recovery is coming on good – thanks for asking. I’m walking more now without a crutch, but the challenge is to get rid of the hobble/limp. Apparently it’s my hip that needs to be stronger, so most of my exercises are focused on that. Still, the good thing is that I seem to be making steady progress, so it feels like I’m moving forward.

    Thanks, Gavin

  • Reply September 22, 2012



    Great little tip about practising for lift unloading by riding with your backfoot out (where appropriate obviously) once in while……………. Good effort!!?!

  • Reply September 25, 2012


    Hey Si,

    really glad you liked the article, and the tips!

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